CrossFit has become one of the biggest fitness crazes that took over California as its place of birth and a lot of places in the United States. This workout program that turned into a competitive sport purely emphasized interval training mixed with Olympic weightlifting, but this sport, however, is not for everyone, but still, CrossFit is still one of the most effective ways to get fit and gain a variety of solid aerobic and strength base for its practitioners.
Listed down below are the best benefits that you can get from doing CrossFit, so take time to read one-by-one and learn something today. This article is made possible by CrossFit NRG.
If you do not know, CrossFit, it is a time-based fast-paced set of different workouts that you have to complete within 15 minutes or up to 30 minutes. These workouts are condensed and are non-stop, which means that you have to complete a set of workout and move on to the other right away using different equipment and your body weight.
One of the key goals of CrossFit is to motivate someone to get fit, healthy, and strong. For obvious reasons, you will surely get fit, healthy, and strong because CrossFit essentially is aimed to push yourself beyond your limits, meaning you have to beat your previous personal records in each workout consequently and frequently, which also means that you will not a plateau but instead, you are gaining progress gradually. CrossFit is also tailored or designed to complete each set without any cheating that is why you will always max yourself out in each session.
When it comes to efficiency, a CrossFit total workout only takes 15 to 30 minutes depending on the session and it comes by a round of a specific workout circuit that needs to be completed. After the session, you will be aforementioned the intensity and the effort as well which is very effective in burning calories compared to a conventional workout.
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CrossFit is done in group sessions, this means that you will do your circuit and workouts together with a bunch of other CrossFit enthusiasts and athletes. A group of people who practices CrossFit is called a box or rather what the gym is called. CrossFit community across the world have grown tremendously after its humble beginnings in California 15 years ago. Today, there are a lot of major CrossFit competitions across the world to further promote this workout program turned into a sport. Each “box” is encouraged to function as a team, and one of the cores of CrossFit is teamwork, but that does not mean that you have to finish an unfinished set of your teammate but rather helping them in a way that you motivate them to improve their performances and break their personal records.
CrossFit just like what is mentioned above essentially is aimed to push yourself beyond your limits. Your coach will monitor each of your progress just like how much weight you have added-on with your clean and jerk, how many reps have you added also in your burpees and pull-ups and other workouts. This helps people who have difficulties going farther from their limits.