Have you been frequently looking at your teeth in the mirror lately? Do they seem a bit more dull than usual? Well, the chances are that you are not taking enough care of your teeth.
We have high expectations when it comes to presenting ourselves in public. Social media has aggravated this desire even more.
We can become extremely conscious about our appearance because of a slight stain on our clothes. And more so, when it comes to stained teeth. A set of yellow teeth will not only cause oral health problems but also refrain people from smiling confidently.
Here are the best oral hygiene tips so that you can flaunt a bright and shiny smile without any worries.
- Practice Oral Hygiene
Oral hygiene is the key to great oral health. Brushing your teeth, followed by flossing, will completely get rid of the plaque that forms on your teeth’s surface. This avoids the staining of teeth by leftover pigments or pieces of food and also helps to prevent tooth decay. Additionally, you can use a whitening toothpaste or rinses to get the results. Ask your dentist at nearby Chelmsford dental for a suggestion on these products.
- Stay Away from the Berries
Berries such as raspberries, blueberries, blackberries, and other vibrant fruits are intensely pigmented. These, in addition to fruits like citrus fruits and pomegranates, can leave stains. To avoid this, rinse your mouth after you eat these fruits and brush immediately.
- Be Mindful of what you drink
Coffee or tea could be your happy drinks but, when it comes to white teeth, they are a big no-no. According to dentists, the basic black variety brew can be a common cause of teeth stains amongst beverage lovers. Apart from these, sauces, wine, soda, cola, carbonated drinks, and other acidic food or drinks can also cause stained teeth.
- Quit Smoking
If you need one more reason to quit smoking, add stained teeth to the list. Smokers often have yellow and, sometimes, even brown teeth. Cigarettes contain nicotine and tar. These two substances are enough to cause discolouration of your teeth at an alarmingly fast rate. Quit smoking and do your oral health and overall health a favour.
- Regular Visits To The Dentist
Check-in with your doctor frequently and keep yourself updated on your oral health. If the natural options are not working for you, you can seek a teeth whitening treatment at the nearest Chelmsford dental clinic. It is the fastest and most efficient way for a brighter smile, however, it does cost more.
The above tips will not only help you get a brighter smile but will also elevate your oral health in general. Smile even if your teeth are not as white as you’d want them to be. A smile, regardless of how bright your teeth are, can make your entire face to light up. If you still don’t feel happy about your teeth, you can always consult your doctor for a teeth whitening treatment.
