It is necessary for each person to take care of himself and dear ones. For having healthy life, you must have to be aware about your health. Everyone has heard many proverbs which are related to health like prevention is better than cure and health is wealth. These proverbs should be applied by every person in our day to day life so that he can live with full of enjoy. You should have to visit to doctor’s place atleast once in a year or twice in a year if you have dream to live healthy and better life. There are many reasons due to which you may face health issues and one of major cause is eating junk food and change in life style. You must have to think about yourself and cure your all health problems at early stages. Eating junk food on regular basis will increase your sugar level and you will suffer from diabetes. One test is diagnosed to know about diabetes level which is a1c test. If you have higher level of a1c in your body, then consult to your doctor and eat foods that lower a1c.
There are many fruits which have low sugar value and you can eat those fruits. A list of low sugar fruits are here:
- Guava
- Olives
- Avocados
- Plums
- Tangerines
- Nectarines
- Broccoli
- Kiwifruit
- Lemon
- Lime
- Cranberries
- Strawberries
- Blackberries
- Raspberries
- Brussels sprouts
- Spinach
- Cucumbers
- Cauliflower
- Grapefruit
- Collard greens
- Celery
- Kale
- Lettuce
- Cabbage
- Zucchini
- Tomatoes
- Mushrooms
Some whole grains have many options which also helpful for including in foods that lower a1c level in body. People may also include such grains in their daily food habit. These grains are:
- Cracked wheat
- Buckwheat flour
- Whole oats
- Whole rye
- Whole wheat flour
- Whole grain barley
- Millet
- Wild rice
- Whole grain corn
- Quinoa
- Whole farm
- Amaranth
- Triticale
- Brown rice
- Sorghum
- Popcorn
Doctors said that people who have found diabetes or irregular level of a1c, such people must have to go for retested within every six months. According to new result, they can start curing diabetes diseases. Doctor will tell you that how you can control your a1c level and live better life. Some of best tips for lowering a1c level naturally are:
- Eating optimal food at times, cutting down on portions.
- Your meals and snacks portions should be the same size.
- Be ahead of your goals and always plan meals of time.
- Maintaining a rigorous meal program, Eat every 3-5 hours.
- Maintaining a diary of meals, Meds, and workout
- Eating a balanced diet plan full of healthful carbohydrates proteins, along with carbs
- Searching the Aid of the registered dietitian
- Spread out carbohydrate-rich Meals during the day
- Selecting Less-processed or entire Foods Such as whole grains, vegetables, fruits and beans, and nuts
