What is osteoarthritis?
In reality, the articular cartilage is present to keep the joints elastic and to protect them. In the case of osteoarthritis, the thin layer of cartilage that lines the bones of the upper and lower leg is eroded. This causes rubbing between the bones. If more joints are affected by pain, it is called polyarthrosis knee pain physiotherapy singapore.
Causes of arthrosis
Osteoarthritis is not a purely mechanical problem , although this idea is widespread. It is not caused only by overloads or wrong stresses. According to Thomas Pap, a professor at the University of Münster, genetic propensity, rash in the body and pressure also fiddle an equally significant role. Therefore, there is no point in just safeguarding the joints. According to Professor Pap, it happens as with the brain: we do not get dementia if we think more about it.
As a rule, wear is therefore not the only factor causing osteoarthritis. This disease is mostly a combination of multiple causes:
- incorrect positions
- genetic predisposition
- inflammatory diseases
- insufficient movement
There is an obvious and optimistic intermediate between existing overweight and the onset of knee osteoarthritis.
Prevent osteoarthritis in the knees
There are studies showing that energies are always already vulnerable before the beginning of the initial symptoms of osteoarthritis. Although muscle weakness is not the only cause, it is certain that the joints are more stressed if the muscles are weak. The movement is therefore an important measure to strengthen muscles and prevent osteoarthritis . However, it does not represent reliable protection against osteoarthritis and it is also not the only important measure for prevention.
Movement : it is not only important in therapy, but also to prevent osteoarthritis. For this purpose, according to research, cycling is also good for you.
- Reduce overweight
- Correct incorrect positions
- Stop smoking
- Balanced nutrition
- Symptoms of arthrosis
- Osteoarthritis occurs differently depending on the stage. Typical signs are:
- dull or stinging pains
- pain in the morning with the first movements
- fatigue pain, for example if you stand for a long time
- loading or continuous pain in the advanced stage
- limited mobility
Nutrition in case of arthrosis
Unfortunately, it is not possible to eliminate arthrosis disorders through nutrition. However, the latter is extremely important: on the one hand because every extra pound means a greater load on the joints, on the other also because the adipose tissue is very active and contributes to the inflammation process. A high fat mass in the body therefore increases inflammation. In the article Nutrition for those suffering from osteoarthritis you can find out which foods are particularly suitable.