Health care

How to take care of the heart and keep it healthy

How to take care of the heart and keep it healthy October 7, 2019
How to take care of the heart and keep it healthy

If you want to take care of your heart then this article is for you. We are going to share some top tips to take care of your heart. Click here for online cpr course. 

Healthy diet

To take care of your heart, you should maintain a healthy diet or diet low in saturated fat and calories. The WHO recommendation is to reduce salt intake and consume fruits and vegetables, cereals and legumes on a daily basis. In this way, you also reduce cholesterol, another factor that makes you prone to heart attack. The question is: Do you eat a healthy diet? Visit this site for online cpr course. 


Exercise can give your heart the health it needs. If you like sports you can try the benefits of swimming or cycling. If you prefer something more leisurely, just go for a quick walk. Leave the car aside and go to the supermarket walking, taking care of the heart is that simple. Do you exercise?

To avoid the use of tobacco

Tobacco increases the risks of suffering from cardiovascular diseases and developing some type of cancer, so smoking not only puts your heart at risk but also your whole body. Do you smoke?

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Keep a healthy weight

Overweight and obesity are consequences of not meeting two key points that we have already talked about; we mean the lack of a healthy diet and exercise. Both physical conditions force the heart to work with overexertion and aggravate the heart problems you have. How is your Body Mass Index?

Visit the doctor regularly

Visiting a doctor often is one of the easiest ways to prevent heart disease. Specialists can make recommendations or diagnose an early problem or heart failure. When was your most recent visit to the cardiologist?


Eat fruit take care of the heart

To protect your general health and keep your heart in good condition, you should drink fruit daily: just consuming one piece a day reduces up to 34% the risk of developing a heart problem, as evidenced by a recent study by the University of Oxford.

Drinking tea drives away coronary risks

If you like tea of ​​any kind (green, red, black …) you will find in it a star ally for your heart. People who drink at least one cup a day are 35% less likely to have a cardiovascular problem, compared to those who do not, according to a study by Johns Hopkins Hospital (USA) that shows that this drink prevents calcium deposits in the arteries.

Emotions damage you

Taking care of your emotional well-being is essential to maintain good heart health. Sadness, anger or even excessive euphoria can destabilize even the healthiest heart. Although the absolute risk of having a heart attack associated with intense emotions is low, it exists.

So, avoid as much as possible situations that alter you, and if you have no choice but to face them, do it with serenity, trying to relativize the moment and helping you with relaxation techniques.