Yoga: Health Benefits

Yoga: Health Benefits February 3, 2020
yoga training Tsim Sha Tsui

Don’t expect people who do not practice yoga to understand when you tell them the benefits of yoga. They will be skeptical if they hear that yoga increases the flow of prana, or it brings energy up your spine. Yoga improves health, heal aches and pains, and keep sickness at bay. You can motivate others to step onto the mat once you let them understand that.

Yoga is an old discipline from India from 5,000 years ago and is both a spiritual and physical practice. Yoga has various styles. Each style combines physical postures, breathing techniques, and meditation or relaxation. People do yoga for different reasons. Here are some of the health benefits of yoga training Tsim Sha Tsui.


Improved flexibility is one of the most known benefits of yoga. Most newbies are unable to touch their toes. Doing yoga on a regular basis will make you more flexible. You will be able to do poses that seemed impossible at first. Aches and pains will also diminish. Tight hips strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings cause a flattening of the lumbar spine, which causes back pain. Inflexibility in muscles, fascia, and ligaments can cause poor posture.

Spine protection

The shock absorbers between the vertebrae are what you call spinal disks. They can herniate and compress nerves. They usually crave movement because that is how they get their nutrients. Well-balanced asana practice will keep your disks supple. Backbends, forward bends, and twists are beneficial.

yoga training Tsim Sha Tsui

Blood flow

Yoga helps to get your blood flowing. The relaxation exercises in yoga promote your circulation. Yoga also helps your cells to function better by getting more oxygen. Twisting poses often remove venous blood from internal organs. Oxygenated blood then flows in when you release the twist. Venous blood from the legs and pelvis can flow back to the heart when you do inverted poses. Such as headstand, handstand, and shoulder stand. Once the venous blood is in the heart, it can pump it to the lungs to be freshly oxygenated. Yoga boosts levels of hemoglobin and red blood cells, too. It also makes platelets less sticky. It cuts the level of clot-promoting proteins in the blood as well and thins the blood.

Blood sugar

Yoga lowers blood sugar and bad cholesterol. It also boosts good cholesterol and lowers cortisol and adrenaline levels. It also encourages weight loss and improves sensitivity to the effects of insulin. These are helpful for people with diabetes. These decreases your risk of diabetic complications.

Serving others

Karma yoga is integral to yogic philosophy. Serving others can give meaning to your life. You can realize that your problems are not as daunting as what others are dealing with.

If you want to learn more about yoga, you can visit and check out their different classes.